Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet |
by Sally Fallon (Author)
A full-spectrum nutritional cookbook with a startling message--animal fats and
cholesterol are vital factors in the human diet, necessary for reproduction and
normal growth, proper function of the brain and nervous system, protection from
disease and optimum energy levels. Includes information on how to prepare
grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.
From the Back Cover
The Diet Dictocrats don't want you to know that...
Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can
be bad for you Modern whole grain products can cause health problems Traditional
sauces promote digestion and assimilation Modern food processing denatures our
foods but Ancient preservation methods actually increase nutrients in fruits,
nuts vegetables, meats and milk products!
At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!
Recalling the culinary customs of our ancestors, and looking ahead to a future
of robust good health for young and old, Nourishing Traditions offers modern
families a fascinating guide to wise food choices and proper preparation
techniques. Sally Fallon unites the wisdom of the ancients with the latest
independent and accurate scientific research in over 700 delicious recipes that
will please both exacting gourmets and busy parents.
Paperback: 688 pages
Publisher: NewTrends Publishing, Inc.; (October 1, 1999)