The Detox Book: How to Detoxify Your Body to Improve Your Health

by Bruce Fife (Author)

Editorial Reviews

From Booklist
Substances that are toxic to our bodies come at us from all directions: the air
we breathe, the food we eat, the water we drink, the cleaning products we use,
and the metabolic waste produced inside us. Toxins build up in the body faster
than they can be removed, contributing to premature aging and chronic and
degenerative diseases. Fife, a nutritionist, naturopath, and codirector of an
alternative health center, provides a comprehensive handbook of detoxification
therapies, including healthy nutrition, fasting, juicing, oxygen and heat
therapies, exercise, and kidney and liver cleansing. Chapters give extensive
background information on each subject, reports of research (but little
documentation), and precise, detailed instructions for self-administration of
the therapies, though the reader may also want to consult a practitioner for
additional guidance. Line drawings and charts enhance the text, and short lists
of additional resources are given at the end of chapters. An encyclopedic look
at how we can care for and cleanse our amazingly resilient bodies. Penny Spokes

Product Details

Paperback: 208 pages
Publisher: Piccadilly Books; 2 edition (September 1, 2001)
Language: English
ISBN-10: 0941599329



Promoting Natural Foods, Natural Organic Farming, Natural Healing,
 Natural Lifestyles and Freedom of Choice in Holistic Healthcare