Body By God : The Owner's Manual for Maximized Living

by Ben, Dr. Lerner (Author), Ben Lerner (Author)

Product Description
In the human body, God created a perfect design, equipped with all the organs,
tissues, and cells necessary for health, production, and reproduction. The
problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's
design for our bodies. Junk food, high-stress living, and neglecting exercise
are just a few of the things we do to hinder our bodies' performance.
In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with
our bodies in four areas: nutrition, exercise, stress management, and time
management. His "5-in-5" plan is designed to instill the good habits that will
lead to optimum health benefits. Readers will learn how to get in shape with
10-minute workouts, reprogram the way they react to stress, and more. "Owner's
Manual Tips" give specific ways to apply the material to real life. Our bodies
are "fearfully and wonderfully made." With the help of Body by God, readers will
learn how to achieve the highest level of performance from God's handiwork.

Product Details

Hardcover: 384 pages
Publisher: Thomas Nelson (November 6, 2003)
Language: English
ISBN-10: 0785263179



Promoting Natural Foods, Natural Organic Farming, Natural Healing,
 Natural Lifestyles and Freedom of Choice in Holistic Healthcare