Dr. Mercola's Total Health Program: The Proven Plan to Prevent Disease and Premature Aging|
by Joseph Mercola (Contributor), Brian Vaszily (Contributor), Kendra Pearsall
(Contributor), Nancy Lee Bentley (Contributor)
Featuring world-renowned natural health physician Dr. Joseph Mercola’s dietary
program in Part One and over 150 healthy and delicious new recipes in Part Two.
Designed to help prevent disease, premature aging, optimize weight, increase
energy, and love what you eat while doing so, Mercola’s easy to follow program
will help you avoid and eliminate the underlying causes of health and weight issues.
Built entirely around a natural approach, including eating only the cleanest and
healthiest forms of proteins, fats and carbs.
Everything you need to know to:
• Build your body’s immune system to its peak levels to prevent diseases and
• Reach your optimal weight – while actually enjoying and being satisfied by
eating - and remain at your optimal weight for life
• Maximize your body’s ability to restore the more youthful appearance you are
meant to have while avoiding any premature aging
• Boost your energy and mental clarity
Help eliminate the underlying causes for those currently challenged by diseases
and conditions such as diabetes, heart problems, chronic fatigue, allergies.
Paperback: 272 pages
Publisher: Mercola.com (December 2003)