The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss|
by Natalia Rose (Author)
A top nutritionist provides her simple, proven five-level diet plan to safely
make the transition to eating raw foods, and to detoxify and achieve a perfect
body no matter how you eat now.
The raw food craze has taken off, as raw restaurants spring up and celebrities,
models, and other fans tout the effects of eating raw. However, many people who
are intrigued by raw food simply don't know how to make the transition from what
they're eating now, or how to achieve the benefits of eating raw without giving
up their lifestyle or the foods they love. Natalia Rose, an in-demand
nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is
primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate
the flavour and lasting health benefits of raw food into your life.
Over time, our bodies build up poisons and store waste from food that is not
fully eliminated. Raw food helps to detoxify the body by flushing out these
poisons and setting us back on a course toward greater energy, clearer skin and
shinier hair, and a slim, natural figure. But making the transition to a raw
diet too quickly can have negative effects on the body. Instead, the healthier
way is to make a gentle change based on your previous diet and current needs.
You do not conform to The Raw Food Detox Diet; it conforms to you, and you
choose how far you want to go. Whether you're looking to live an all-raw
lifestyle, or just to improve your energy and shape while still eating the foods
you love, this groundbreaking diet book will energize and inspire you to achieve
your goals safely and easily.
About the Author
Natalia Rose works with some of the world's most body-conscious men and women,
including models, actors, and media personalities. She has served as nutrition
director for the Frederic Fekkai Spa and is the author of The Raw Food Detox
Diet. She lives in New York City with her husband and two children.
Paperback: 288 pages
Publisher: Collins (December 26, 2006)