The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating

by George Mateljan (Author)

Editorial Reviews

I found The World's Healthiest Foods, Essential Guide to the Healthiest Way of
Eating to be fascinating and the best source for transforming the latest
nutritional science into healthy delicious meals that can improve your health.
--Jeffrey Bland, Ph.D., renowned authority on function foods and author of the
groundbreaking book, Genetic Engineering

Product Description
George Mateljan's new book takes healthy eating to a whole new level. It
presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with
500 Mediterranean-style recipes, most of which take 7 minutes or less to
prepare. This book answers the question about what to eat to keep healthy. It
focuses on the World's Healthiest Foods, 100 delicious foods that are
nutrient-rich, providing the maximum number of nutrients for the least amount of
calories. The book is an inspiration not only for those who want to achieve
vibrant health and energy but for those who also want a healthier way to lose
weight by making the World's Healthiest Foods the foundation of their
"Healthiest Way of Eating." The World's Healthiest Foods are among the most
flavorful foods in the world - so you can now eat healthier without sacrificing
taste! George also explains why it is not any more expensive to eat healthy. The
book complements the material on the whfoods.org website with innovative new
ways to maximize the nutritional value of the World's Healthiest Foods and
minimize preparation time using quick and easy recipes that anyone can make.

Product Details

Paperback: 880 pages
Publisher: World's Healthiest Foods; first edition (July 18, 2006)
Language: English
ISBN-10: 0976918544



Promoting Natural Foods, Natural Organic Farming, Natural Healing,
 Natural Lifestyles and Freedom of Choice in Holistic Healthcare