The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

by Jonny Bowden (Author)

Product Description
A complete guide to the healthiest foods you can eat - and how to cook them!
Why get your nutrients from expensive supplements when you can enjoy delicious,
nourishing foods instead? From almonds to yucca, readers will find out what
nutrients each of the 150 featured foods contains, what form contains the most
nutrients, if it's been recommended to combat any diseases, where to find it,
how to prepare it, and how much to eat - plus wonderful recipes using these
sometimes obscure foods! Indexes by nutrient, by disease, and by food make
finding what you need a snap, and the at-a-glance format makes the information
as easy to digest as the foods themselves.

About the Author
Jonny Bowden, Ph.D., M.A., C.N., C.N.S. is a nationally known expert on weight
loss and nutrition and is a and the author of the best-selling "Living The Low
Carb Life: Choosing the Diet That's Right for You from Atkins to Zone" (winner
of the Consumers Choice Award for Best Nutrition Book of 2004), as well as Jonny
Bowden?s Shape-Up! The Eight Week Program to Transform Your Body, Your Health
and Your Life. He is the host of a popular call-in health show heard nationwide
on the Health Radio Network. Jonny frequently appears on television as a health
expert (including Fox News, CNN, Deborah Norville Tonight, MSNBC), and is a
popular speaker at media events and seminars. He has been featured in The New
York Times, The New York Post, Bottom Line Health, Chicago Sun Times, and
countless other publications. Visit www.jonnybowden.com.

Product Details

Paperback: 360 pages
Publisher: Fair Winds Press; Pap/Com edition (January 1, 2007)
Language: English
ISBN-10: 1592332285



Promoting Natural Foods, Natural Organic Farming, Natural Healing,
 Natural Lifestyles and Freedom of Choice in Holistic Healthcare