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The Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health

by Sandra Cabot (Author)



Book Description
Offering a series of quick and easy juice fasts including a one-day energy
boost, a two-day weekend detox, a three-day rejuvenation and a seven-day deep
cleanse this book provides a reader-friendly approach to an increasingly
popular, alternative health practice. In Addition to listing recipes, the author
details the scientific evidence of how juice fasting can improve quality of life
and lengthen lifespan. She explains how to determine one's body toxin level and
reveals why it is vital to detox in today's world. More importantly, she breaks
down how fresh vegetables, fruits and culinary herbs work to cleanse the body's
elimination systems. Guiding the reader step by step through the entire process,
The Juice Fasting Bible explains it all: how to prepare for a fast, what
physical changes to expect while fasting, how to overcome the challenges of not
eating and finally, the best way to resume a normal diet when coming off a fast.


Product Details
Paperback: 260 pages
Publisher: Ulysses Press (July 28, 2007)
Language: English

 

 

Promoting Natural Foods, Natural Organic Farming, Natural Healing,
 Natural Lifestyles and Freedom of Choice in Holistic Healthcare