The Real Vitamin and Mineral Book|
by Nancy Pauling Bruning (Author), Shari Lieberman (Author)
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a
trusted resource for people seeking to make sense of the plethora of information
about nutritional supplements. Now in its fourth edition, this book provides
up-to-date scientific validation for the use of dietary supplementation in both
the treatment and prevention of disease and for overall optimum health-the very
facts that are not made available to consumers when they purchase supplements.
In this fully revised and updated fourth edition, readers will find:
- complete usage and dosage recommendations for the twenty-eight basic vitamins
and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional
- quick-reference charts and tables for easily updating supplement regimens.
With clear, understandable explanations, the most current scientifically
documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin &
Mineral Book is concise and to the point-the only resource readers will need.
About the Author
Shari Lieberman, Ph.D., CNS, FACN, is a nutrition scientist and exercise
physiologist with more than twenty years of clinical and research experience in
nutrition. She is the recipient of the National Nutritional Foods Association
2003 Clinician of the Year award, president of the American Association for
Health Freedom and the chair of the exam committee for the Certification Board
for Nutrition Specialists. She is the founding dean of New York Chiropractic
College's M.S. degree program in Applied Clinical Nutrition. Dr. Shari has
authored numerous books and articles for scientific journals and is often
interviewed by the media for her expertise.
Nancy Bruning, MPH, has authored and coauthored more than twenty books. She is a
member of The North American Association for the Study of Obesity, the American
College of Sports Medicine, and the Public Health Association of New York City.
Paperback: 448 pages
Publisher: Avery; 4 edition (May 3, 2007)