Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets|
by John Calbom MA (Author), Cherie Calbom (Author)
Did you know the secret to vibrant health is in your blender? It's true--juicing
vegetables provides concentrated nutrition that is found in virtually no other
source: vitamins, minerals, enzymes, phytochemicals, and antioxidants. By
juicing, you'll feel better, more energized, and improve your immune system.
More than a simple collection of recipes, this book guides readers toward a
lifestyle that promotes alkaline balance by juicing, eating well, and cleansing
the body and soul. While most juicing books focus too much on fruit juice (which
disrupts the body's pH balance with too much natural sugar), this book primarily
focuses on juices, smoothies and soups made from vegetables. It also also offers
a guide to the food richest in nutrients from Vitamin A to zinc and includes
various cleanses to benefit the colon, liver, gall bladder, and kidney and more.
Beyond the body, the Caboms explain the heavy toll emotional, mental, and
spiritual unrest can take on the body (and sometimes even encourage disease) and
share unique, effective methods for cleansing the body of such toxicity.
About the Author
Cherie Calbom, M.S. is a registered nutritionist. She is the author of several
health and diet books . John Calbom, M.A. is a behavioral medicine specialist
and psychotherapist. He is the director of Trinity Wellness Institute.
Paperback: 352 pages
Publisher: Wellness Central (July 30, 2008)