The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality

by Ann Wigmore (Author)

Editorial Reviews

From Publishers Weekly
Author and publisher state at the outset that they are not responsible for
adverse effects resulting from the reader's adoption of Wigmore's Living Food
Diet, a nutritional regimen that uses germinated and sprouting seeds. With that
prominent caveat, the book goes on to discuss the history of this type of food,
a staple in the Orient since ancient days. Wigmore, founder of the Hippocrates
Health Institute of Boston, includes lists of seeds for sprouting, directions
for maintaining a sprout garden (indoors and out) by various methods, and
recipes for food and drinks from the harvest.

Product Details

Paperback: 128 pages
Publisher: Avery (June 1, 1986)
Language: English
ISBN-10: 0895292467



Promoting Natural Foods, Natural Organic Farming, Natural Healing,
 Natural Lifestyles and Freedom of Choice in Holistic Healthcare